Collagen is one of the most abundant proteins in the body. It plays a crucial role in maintaining skin elasticity, hair strength, and joint health. As we age, natural collagen production declines, and that causes visible signs of aging – fine lines, dryness, and hair thinning. This is why collagen supplements have become popular in wellness routines, an easy way to support skin and hair from within.

With various sources – bovine, marine, and plant-based – there is no shortage of options to fit different diets. Beyond simply adding collagen, many formulations include ingredients like hyaluronic acid, biotin, and vitamin C, which all maximize the benefits.

The Best Collagen Supplements You Need Right Now

1. Vital Proteins Collagen Peptides
   One of the most recognized collagen supplements, Vital Proteins, contains hydrolyzed collagen peptides sourced from grass-fed, pasture-raised bovine. It’s unflavored, dissolves easily in hot or cold drinks, and improves skin hydration and elasticity. It also contains added vitamin C.
2. Moon Juice Collagen Protect
   This is a plant-based option for those who prefer a vegan alternative. While it doesn’t contain actual collagen, it has antioxidants, adaptogens, and skin-supporting ingredients like silver ear mushroom.
3. Dose & Co. Dairy-Free Collagen Creamer
   If you thought all supplements came in pill options, we are here to turn your world upside down. This creamer is ideal for coffee lovers who want to integrate collagen into their morning routine. Blend it into your hot drinks. It contains high-quality bovine collagen peptides along with MCT oil for an added energy boost. 
4. Ancient Nutrition Multi Collagen Protein
   This supplement combines five types of collagen sourced from bovine, chicken, fish, and eggshell membranes. It provides collagen support for skin, hair, nails, joints, and even gut health. The powder mixes into drinks and has added probiotics to support digestion.
5. Garden of Life Grass-Fed Collagen Beauty
   This supplement has bovine collagen peptides, organic plant-based ingredients, and added vitamin C, and it’s formulated specifically for its beauty benefits.

How to Take Collagen for Best Results

The most important thing about any kind of supplement is to take them consistently. Hydrolyzed collagen peptides are easily absorbed, and they mix well into hot or cold beverages. Many people add collagen powder to their morning coffee, tea, or smoothies. It’s best to take collagen on an empty stomach or with a source of vitamin C, which helps stimulate natural collagen production. Be consistent with it, and you may start seeing benefits after just several weeks.